What to wear

Section 9.8Using your sauna

What to wear

Comfortable options range from nothing to loose cotton. Always sit on a small towel.

There's no rule. Wear what you're comfortable with.

  • Nothing (traditional Finnish style; many owners prefer this for unobstructed heat exposure)
  • A small towel wrapped around you
  • A swimsuit
  • Loose-fitting cotton or linen shorts and a top

What to avoid

  • Synthetic fabrics that trap heat against the skin (can cause discomfort or rash)
  • Tight clothing that restricts circulation
  • Anything with metal zippers, snaps, or jewelry near the skin (metal heats and can burn)

Last updated May 3, 2026